Double Bells


Arm Bar and Crooked Arm Bar and a few light TGUs.


Double Bell Snatch (lighter than Snatch test weight) after lockout go to racked position - 5 reps 
(This is for very advanced trainees only. Most go with a Single Bell Snatch.)

Renegade rows with pushup - 5 each side with push in between

Double Bell Swings - 10 reps

Double Bell Racked Carries - 10 paces down and 10 paces back

3-5 rounds

Training Tip: When you are short on time, but have high energy, double bells are extremely effective and efficient.