Go Heavy

Mobility work: 10 minutes: clubbell stretching, foam rolling

Warmup: Practice the following lifts with a light single bell (each side.)

  • 5 Heavy Dbl KB Clean and Jerks with good form (dip, drive under, lock out, dip on the catch, lock out again)
  • 20 HOH (hand-over-hand) alternating swings - heavy
  • Dbl heavy suitcase carries around the room
  • Hardstyle plank for 30 seconds

3-5 rounds.

Training Tip: Do fewer reps when you go heavier. Take more rest between sets to ensure good form.