There are so many ways to use the Turkish Getup for mobility and strength training. Today, we warmed up with some full Getups and then did a challenging set using Half Getups.
Two full Getups each side with a light KB.
- 1/2 Getup to Standing
- 10 Racked Squats to Push Press left side (weight is light to moderate)
- 1/2 Getup to Ground
- Repeat on right side.
Total 3-4 rounds.
Practice & Train
- Windmill - 5 each side with light KB (working on technique / hip drive)
- Perfect Pushups (leave one in the tank -- keep good form)
Total 2-3 rounds.
Felt Like Play!
Swing Ladder (2-hand) You Go, I Go: 10-9-8-7-6 ... and 1-2-3-4-5 = 110 swings.
Training Tip: End your training session stronger than when you started.