KB Mixed with TGU Components

Single or Double Kettlebell Combo

Warmup

KB Halos, BU cleans, BU squats, Good mornings, French Press

Intensity Plus Mobility

  • Cleans - 5 each side
  • TGU to Post - 3 each side
  • Press - 5 each side
  • TGU leg slide through - 3 each side
  • SA Swing - 10 each side
  • TGU bridge - 3 each side

Play & Cool Down

MovNat Tripod Transition on balance boards, balancing, lunging.

Training Tip: Slow down your practice and focus on the quality of the movement.