Single or Double Kettlebell Combo
KB Halos, BU cleans, BU squats, Good mornings, French Press
Intensity Plus Mobility
- Cleans - 5 each side
- TGU to Post - 3 each side
- Press - 5 each side
- TGU leg slide through - 3 each side
- SA Swing - 10 each side
- TGU bridge - 3 each side
Play & Cool Down
MovNat Tripod Transition on balance boards, balancing, lunging.
Training Tip: Slow down your practice and focus on the quality of the movement.