Dynamic stretching, jump rope, foam roll
Barbell Standard and Sumo Deadlifts, sets of 5, stepping up weight to 80% of 1 rep max.
Reviewed and practiced the Barbell Push Press and Barbell Split Jerk.
Train x 3
- Single-arm Swings (beginner: 2 sets of 10 and intermediate/advanced 4 sets of 10)
- Tactical Lunge (10 beginner and 20 for intermediate/advanced)
- Single-arm Push Press - 3-5 reps each arm
Dead-hang, DH with scapular retraction, chin-up, pull-up, towel hold - movement exploration - stay within your abilities please!
Cool Down with a Brettzel and foam roll.