Strong Member Spotlight: Joanne Spoth

When Joanne joined MoveStrong Kettlebells a little over a year ago, she had also just started a new job as President and CEO of The Breathing Association. I was so impressed that she was willing to commit to a regular exercise program with her busy life, but she wanted to be her best in her new job, and for family, friends, and to do all the things she enjoys in life. She truly believes that fitness = health.

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Joanne has progressed in the all areas of movement quality, mobility, flexibility, cardiovascular endurance and strength. She doesn't bat an eye when we do Tabata-style workouts and she is expert at listening to her body. 

Her pressing technique is beautiful, as is her swing, and she moves mindfully through all the kettlebell movements, especially the Turkish Getup.

Joanne is an incredibly positive person, fun to have in class, and she is a committed athlete who loves new challenges. She inspires me and helps me be a better coach with her feedback and support.

It has been fun to watch her progress and to hear stories about how what we do in the gym has helped her enjoy the people, animals and activities in her life.

Here is Joanne's fitness journey in her own words:

Why did you start training at MSK?

Training with Lori and MSK was an easy decision.  I wanted to work with someone who was knowledgeable, willing to work with me vs. having a ‘cookie cutter’ approach and was willing to challenge me – safely.  From the onboarding process to the variation of exercises and skills learned in each session; every time I leave class I know I made the right decision.  Since my work is ‘office & schedule based’ I was also looking for a program that complemented my busy schedule. MSK provides that and more.

What improvements have you seen in your body and in your life?

Am I stronger, yes; do I have greater endurance, yes and am I resting and enjoying life more, yes.  Zip lining in Costa Rica last Thanksgiving was a blast; something I likely wouldn’t have tried had I not been working with Lori. I have always been ‘in tune’ with my body; more so since my (former) days as an ‘equine sports therapist’, but for sure I am seeing that my overall well-being has been affected.  Another big improvement for me has been the balancing of my lower body muscle groups in that I came in very quad dominant but I am much stronger and more flexible in my hip flexors, hamstrings etc.

What is the biggest surprise you've seen with strength training?

For me it is the applicability of the breathing, abdominal engagement, hip hinge and TGU; I use the techniques and steps from these movements throughout my daily activities.  They are seemingly basic movements but their capacity for better, safer and stronger movement is transformative whether it is working in the yard, moving packages, cleaning in the barn or throwing a bale of hay.

What are your favorite KB movements / lifts?

Of all of the movements, two-hand swings, Sumo style deadlifts and presses are my favorites.  While the single-arm and double-bell movements are not my favorites; I know that I am getting better with them over time and as my conditioning improves.

What advice do you have for people about strength training with kettlebells?

Kettlebells are for most everyone; no matter your age, condition or strength IF you have a qualified and dedicated instructor who is willing to help you with your goals.  I have worked out with other strength ‘trainers’ in the past and didn’t believe I would ever try again given the experience.  I am so very glad that I found Lori and MSK; it makes a difference when you are coaching with someone whose overall goal is your wellbeing and improvement.  Lastly, if you do choose to start working out; once you have the right instructor and program - stick with it.  Rome wasn’t built in a day (as they say) and the only thing that is constant is change. That means you are building on what you learned, adding strength, and dealing with ‘life happens’ moments every day. 

Having the opportunity to work with a great coach; learn with others and enjoy getting stronger at MSK is one of the best decisions I have ever made. ~Joanne