Scott's strength journey has been a lot of fun because it seems like every time he walks into the gym he improves his technique or lifts more weight. He has great mental focus and enjoys new challenges while being consistent and moderate in his training.
He excels at the standard barbell deadlift and he is climbing toward 400#.
His kettlebell pressing is very strong along with the swing and the snatch.
He had not done much bodyweight training previously, so his squat, pull-up and pushup have also advanced tremendously.
I think Scott was surprised by how much he would enjoy learning to use kettlebells and barbells; it is hard to believe this is a new skill-set for him as he moves so naturally making it look easy.
It has been fun to watch how his kettlebell training helps him excel in cycling and running with much less training time.
Here is Scott's strength journey in his own words ...
What led you to start with kettlebells?
I had noticed a lot of my running friends had started strength training and their times had been improving. I decided that strength training was something I needed to add to my training and I saw an article about kettlebells. It struck me as a perfect way to strengthen my entire body and not just certain muscles. Then a few months later I saw this little sign that said “Move Strong Kettlebells” and I gave it a try.
What has surprised you the most about your strength journey over the last year?
I surprise myself all the time in class. I can do so many more pushups then when I started. I had never done a deadlift before, and now I can pick up 170% of my body weight.
I just like the overall strength I have developed. I improve my PRs just about every time we go for them. I used to shy away from the challenging movements, because I didn’t want to embarrass myself. Now I like to give them a shot and surprise myself almost every time. I call that everyday strength!
What are your favorite movements and lifts?
Before I started at MoveStrong, I had tried the Snatch and Turkish get up at home. I never quite got it, and I thought I was going to hurt myself. After learning the technique from Lori, I would say those are my favorite kettlebell movements. I like the mix of technique and strength you need.
I think my favorite lift would definitely be the deadlift! I had never done that before I started at MoveStrong. I always look forward to “DEADLIFT DAY!”
How has strength training helped you in other sports and in daily life?
I ran a quarter marathon a couple of months ago. I hadn’t run much leading up to it, but I was able to run the whole six and a half miles without running to prepare. It was not as fast as I had in the past, but I was able to run it all.
Then the next weekend I did a 100 mile bike ride, I hadn’t ridden 100 miles total in the 8 months leading up to it, but I completed it just fine, and my friends were quite surprised about how well I was able to keep up. Fast forward to now, my cycle training has caught up to my conditioning and I can ride up front with my friends who have many more miles riding.
In daily life, well, I have received compliments about my appearance in the last few months.
What would you tell someone who is hesitant to start strength training?
I would tell them that whether you are 26 or 66 you will benefit from some strength training. You don’t need to be training for a marathon, or century ride to strength train. It doesn’t mean becoming a body builder. It helps your posture, gives you the cardiovascular endurance and generally makes you look and feel better. I have a friend at work who started strength training earlier this year. She is diabetic and was taking 80 units of insulin a day. After training for a while she is down to 14 units. Incredible! I believe that when I am 70 I can still be out there enjoying life and not just watching it.