Outdoors

I believe it is essential to get outdoors and be physically active while the weather is good in Ohio -- whether in a park or urban area. I kick my gym members out of the gym sometimes -- and some of them are cheering and others ... not so much.

Yes it's air-conditioned, structured and tidy in the gym, but getting outdoors is necessary to challenge the brain and body in a different way. We have to deal with the sun and heat, different surroundings,, the ground surface (some of us are barefoot.)

Get outside. Watch the sunrise. Watch the sunset. How does that make you feel? Does it make you feel big or tiny? Because there’s something good about feeling both.
— Amy Grant

Today is Saturday and we did our Mobilizing Tight Muscles class outdoors surrounded by trees, with the sun peeking over the treetops, with a light breeze, birds chirping and a mix of urban sounds.

We use kettlebells a lot during our weekday training, so when we can mix it up with different methods and tools on Saturday, it's refreshing and invigorating.

I don't care what you say about fitness; if people aren't having fun, they won't keep it going.

So after our stretching class, we trained with battling ropes, wall ball, sledge-to-tire, sled pulls, sandbags moves, jumping rope, handstands, balance on curbs, pistol squat practice and some kettlebell juggling give the nervous system something new to process and a lot of growth and fun comes out of that process.

I love watching our members practice, learn and explore functional fitness in different ways. The opportunity for growth is boundless. Interested in joining us? We'd love to have you.