Ann Morrell is an outstanding kettlebell athlete for many reasons, but here are two: Consistency and Moderation. As a kettlebell coach, this is all I ask of every athlete.
From the beginning, Ann has been consistent in coming to class four days a week and she listens to her body to continue to progress and avoid injury -- pushing herself when needed and pulling back when her body tires -- or taking an extra rest day.
She came to MoveStrong Kettlebells with a background in kettlebells, so we worked on refining her technique and improving her mobility.
Ann is a busy professional who sees this way of training as integral to her life and she understands that moving well is a requisite for strength -- especially when her work days include sitting at a desk.
She is joy to coach and she inspires me, our coaches and our gym members with her kettlebell skills and conditioning.
Ann has been very patiently progressing to the point where she can work hard, with very little recovery time, and be energized for the rest of her day. ~Lori
Here is Ann's story in her own words ...
What do you like most about training at MoveStrong Kettlebells?
The availability of classes to fit my schedule is so great. And Lori has so much equipment. I like the kettlebell focus with the ability to mix in bodyweight work. The variety of training never gets boring.
Lori has deep focus on technique which facilitates regressions/progressions to things I didn't think I could do. She doesn't put limits on what her students can do. It sneaks up on you and you find yourself doing something you thought was out of your reach.
What improvements have you seen since training at MSK?
I feel stronger and I am stronger because my kettlebell weights have increased -- and I don't think I've maxed out yet. I can do vertical jumps which I was always afraid of doing and I can even hand-foot crawl which I've always dreaded.
How does what you do in the gym apply to daily life?
I've always worked out and I am not a very happy person when there are disruptions to my workout schedule. The MSK class schedule allows me to come often and stay happy.
Is there a moment that stands out for you with a personal best or skill development?
I am thrilled that I can do vertical jumps!
Why should someone consider training with kettlebells at MSK?
It's really a body-transforming sport. You just need to add consistency to see results. ~Ann