The RKC-I Experience from the Heart

I cry fairly easy. In fact, I cry at every certification event, no matter what role I play because of the intensity of the experience.

The candidates put a great amount of time and effort into preparing ... and when they arrive an emotional and unpredictable journey begins.

We recently had the privilege of hosting our first RKC-I event at our gym, MoveStrong Kettlebells, and I was reminded of the tumultuous emotions that weave in and out of the 3-day event. This is a group of people who are striving together toward a very specific goal that is tough to achieve: to be RKC.

Men and women of different ages, fitness levels and backgrounds come together to refine their hardstyle kettlebell technique in their own bodies,. They test their metal with 100 snatches in 5 minutes. They teach kettlebell skills to each other and also to people from the community we invite in to give them a real-life experience.

Read Neal's perspective (one of the RKC candidates) in his Dragon Door blog post here.

They learn a lot about their bodies and how to mobilize them with different stretching and movement techniques throughout the weekend to complement the presentations, workouts, kettlebell skill practice and of course, coaching each other.

RKC candidates can spend many months, even years, with an eye toward the RKC.

Their understanding of RKC principles is facilitated by watching and cueing each other with instructor presentations and continuous hands-on practice. They become more comfortable and confident with each other and with themselves as the weekend unfolds.

Never underestimate the power of dreams and the influence of the human spirit. we are all the same in this notion: The potential for greatness lives within each of us.
— Wilma Rudolph

The kettlebell facilitates this experience of learning how the body moves and then how to move the body better. Developing ballistic power and patience for grinds is not necessarily intuitive. It is developed with mindful practice and an understanding of power production from the hips, managing relaxation and tension combined with the proper preparation in terms of strength and conditioning. 

The RKC-I is filled with striving and growing, excitement and exhaustion, and to some degree, a stepping out into the unknown of what the body and mind can do when safely challenged like it has not been challenged before.

The RKC experience reveals something new to each candidate; it may awaken, change, disturb, surprise, invigorate or distress. Or maybe all of these, and more, over the course of the weekend. It is an experience they will never forget. It may even change the direction of their careers, and therefore, their lives.

The body and mind might tire, but the marvelous display of the human spirit marches on. The candidates relish each other's improvements and accomplishments as if they were their own -- because the group eventually begins working together as one. 

Challenge is the pathway to engagement and progress in our lives. But not all challenges are created equal. Some challenges make us feel alive, engaged, connected, and fulfilled. Others simply overwhelm us. Knowing the difference as you set bigger and bolder challenges for yourself is critical to your sanity, success, and satisfaction.
— Brendon Buchard

Some will have a few skills yet to refine after the RKC weekend concludes, but it does not diminish the experience. Instead, it presents yet another growth opportunity for these teachers-of-strength.

As with any skill, the learning process continues on, and joyfully so.

Great friendships are forged, fond memories are made and then it's home to infuse their lives with the power and energy of the RKC.

Our RKC sisters and brothers span the globe. With these skills we can touch people in gyms, schools, teams, community centers, churches, military, law enforcement, social groups, families and more.

While we are physically moving iron, we know that it is truly not about the iron, but rather how we can impact people with strength that leads to healthy, happy lives. We can't ask for much more. ~Lori Crock, RKC Team Leader