Jayme Mattimore joined MoveStrong Kettlebells about 7 months ago. She has achieved some great results and she shares her fitness journey and results below. As a coach, I am impressed with her consistency, patience with conditioning and her laser-focus on achieving excellent technique.
Jayme enjoys all the movements / lifts we do in the gym, but her favorite is the Turkish Getup. She can safely lift the 18kg on both sides and recently had a PR with the 20kg bell on her right side. My goal for her is 24kg on both sides in 2015.
Jayme's journey in her own words ...
1. What led you to kettlebells?
As a former gymnast, I’ve always been strong and in shape. Gymnastics was a huge part of my life, and my physical strength and fitness primarily came from my involvement in the sport. Without this continued involvement, my body just didn’t twist and turn like it used to. So as most of us do, I joined a local gym and went through the motions of working out each week. I consistently went to the gym but found that I was not achieving the same results that came naturally with gymnastics. Finding the motivation to workout everyday became a bit of a struggle. Then in May of 2014 I met an individual that shared his experience with kettlebells. I was inspired by his experience with kettlebells and how they transformed his life. His story led me to join MoveStrong Kettlebells.
2. What do you like most about using kettlebells at MSK?
No matter what your fitness level, every member at MSK comes together to workout utilizing kettlebells. Classes are always challenging and individual attention is given to all members for instructions, corrections and fine-tuning. At MSK there is always a positive, energetic and supportive atmosphere that empowers everyone to perform to their capacity without any judgment. The camaraderie that everyone shares in watching one another excel is invaluable.
3. What results have you seen?
I couldn’t be happier with the results I’ve seen thus far. During my first six months with MSK I lost 9 lbs and 12 inches off my body. But most importantly, I’ve gained more strength, energy, confidence and new respect for my body and what it is capable of doing. I feel fantastic!
4. What goals do you have for 2015?
Make eating healthy easier. I enjoy eating healthy and nutritious meals, but I don’t always have time to prepare meals from scratch. My goal is to make sure that I set time aside once a week to prepare simple and delicious meals/snacks that I can grab throughout the week.
Continued Education. Since the start of my kettlebell journey I have been interested in the certification opportunities that are available. My goal is to complete the HKC Certification this year and start training for the RKC Certification and the 100 snatch timed test!
Physical Fitness goals. I want to successfully tackle a pistol squat, strict military pull up and swing the beloved beast!
5. Any surprises about this way of training?
I was surprised at how diverse training is with Kettlebells. There are so many variations of moves that you never get bored. I was also surprised at how much cardiovascular strength is incorporated in the training as well. I’ve had some of my best cardiovascular workouts at MSK.
Final thoughts: I’m amazed every day how this training has affected me. Kettlebells have given me a purpose to my training. The kettlebell commands your attention. Training with it takes practice, it is a skill that has to be learned and refined over time. Just when you think you’ve mastered one move, you are introduced to an advanced variation of the move you thought you just conquered. These countless variations continue to motivate me physically and mentally. You must focus on the task at hand. Being in that moment allows my mind to let go of all other distractions. Kettlebells are my daily dose of meditation!