Achieve Pain-free Cleans

The Kettlebell clean is an important and challenging movement that seems to take longer to refine than any other kettlebell movement that I teach. 

Over time, I have developed some cues that help my students land the kettlebell more smoothly.

The end goal is avoid the thump on the forearm and wrist upon receiving the kettlebell in the racked position.

Read my post about the clean on Dragon Door here.

Special thanks to MoveStrong Kettlebells member Jayme Mattimore for her willingness to demonstrate her technique in the video.