Change is good especially when it happens naturally.
I am happy to announce that we having been moving toward a new brand and name for awhile now, and it's MoveStrong Kettlebells (formerly MovNat Ohio) located in a small studio near the parks and playgrounds of Dublin, Ohio.
We are looking for a new facility to accommodate bigger and more varied class formats and I hope that that our move takes place in 2014.
Until then, we continue to give our members our very best coaching with Kettlebells, MovNat, barbells, TRX, body resistance training and more.
Since the RKC certification course, teaching Kettlebell movements and lifts has become my passion.
That along with helping people move better using the information we receive from using the Functional Movement Screen (FMS) has really changed how we progress our members to their goals.
It has been exciting to watch our members improve in some way in every session -- a few have their eye on the RKC.
The development of strength, power and explosiveness with Kettlebells is widely known, but what has amazed me is how much fun it is to group-train with Kettlebells.
We have seen startling improvements in conditioning and strength for our members in such a short time. People leave class energized and tell us that they can’t wait to come back for more.
I feel blessed to have found something that I enjoy doing so much, and even better, I get to share it with others. People are getting stronger, pain and tightness is diminishing, and they are in awe of how their bodies feel and move.
We invite you to join us and experience Kettlebell and MovNat training.
We hope it is as life-changing for you as it has been for us.