Strength is a journey of learning, exploring and expanding what your body can do. Honor where you are and let’s discover together where you can go with your version of Strong.


My Beginning

Learning to move well with MovNat was my foray into fitness. I began using kettlebells and acquired the RKC-I, RKC-II and was appointed RKC Team Leader. My fitness education continued with the Progressive Calisthenics Certification (PCC) Functional Movement Screen (FMS-I and II), Crossfit-I, TRX-I and II, USAW-I (Olympic Lifts) and SoulCore.


“We are all athletes. Learn to move well, then add a kettlebell for an exciting neurological ride.”

— Lori Crock, Founder Movestrong kettlebells


I love teaching people in small groups. It’s fun and we learn from each other. The Russian Hardstyle kettlebell techniques use relation, tension, breathing, timing for movements that are natural and apply to our daily lives. This system of strength is time-efficient, time-honored and accessible to all fitness levels.

View Our Projects →


Our Mission

Kent County is one of the most severely underserved communities in Tennessee. To combat this adversity, Project Sprout seeks to nourish our neighbors at the most fundamental level with healthy food options and a strong support network. All members get a portion of each harvest and surpluses are donated to low-income families whose work schedules prevent them from volunteering.



of families bibendum eleifend


interdum mauris egestas non


Maecenas a ultricies elit


With ten gardens and counting, Project Sprout has seen a significant improvement in mental and physical health for all participating community members. Other than lowering obesity, blood pressure, and depression rates, the crime rate has also fallen. Our children are doing better in school, reporting higher grades and aspirations, and better job prospects.

View More Facts →


Get Involved

If you live near one of our gardens, get involved to receive portions of each harvest. We accept volunteers regardless of skill level. There is a rotation in roles, but we’ll teach you all the skills you need to know. Teenagers 14 years and older can earn community service credits for school in addition to getting produce for their families. Donations are also vital to our growth, as we use them for seed, fertilizer, tools, and outreach.

Learn More →