Topless Salad

So I named this meal after a salad at the Pint Room that has a burger with no bun on it. You can leave off the fresh mozzarella if you have a dairy allergy.

  • A head of your favorite lettuce (I like romaine, butter, and kale mixed)
  • Peppers and tomatoes or other veggies like cucumbers for the salad.
  • Dress in olive oil and balsamic vinegar to taste.

1 lb. of ground beef - make into very small patties. Cook on the stovetop until done.

Now add a dollop of good homemade or good quality (with no sugar) store-bought marina (like Rao's) and add 1/2 of a small ball of mozzarella to top each burger.

Serve the salad adorned with the topless burgers and enjoy with a glass of Kombucha!

Mashup Snack

I am not a big banana fan because they are high in sugar, but when they are green-tipped, the sugar is much less. So I buy them just barely ripe, peel them, cut them in half and freeze them to use in my mashup or in smoothies.

Here are some other great, healthy green-tipped banana snack recipes.

This is a quick and delicious (and healthy!) snack ...

1/2 or 1 whole peeled, green-tipped banana
1 tablespoon of almond butter
1/2 teaspoon of chia seeds
a sprinkling of cinnamon and chopped walnuts (optional)

Thaw and mash the banana. Mix in the almond butter and chia seeds. Top with optional cinnamon, coconut flakes and walnuts. Throw in some fresh blueberries if you have some on hand!

Enjoy!