I buy a plantain and slice it up and cook it in a pan with some Kerrygold butter. You can't eat a plantain raw -- they are too hard and tasteless, but they are deliciously sweet after cooking them. They are high in fiber, and contain potassium and vitamins A, C and B6.
After cooking them, I store them in the fridge to pull out as a side dish with my eggs and bacon breakfast.
And I also like to add a little nut butter to my plantains for the perfect late afternoon snack to hold me until dinner. Enjoy!