No Events Planned Currently
RKC-I Kettlebell Trainer Certification by Dragon Door at MoveStrong Kettlebells April 1-3, 2016
Kettlebell Workshop with NPTI Students, January, 2015
HKC Kettlebell Certification by Dragon Door, Saturday, Oct. 24, 2015
The Power of Portions with Sarah Crock, RDN, LD on Saturday, July 25, 2015
In my opinion, there are really two steps to eating for sustainable health. Step one: eat healthy food. Step two: eat the right amount of said healthy food. While most of us have a pretty good grasp on step one, step two is where many of us may struggle. That’s right – I’m talking about portion sizes. While virtually any food can fit into a healthy lifestyle, moderation is key. By working to balance the frequency of our healthy and not-so-healthy choices and their amounts, you can have your cake, both literally and figuratively, and eat it, too (because life’s too short to never eat cake, right?). Join me on July 25th, 2015 at MoveStrong Kettlebells to learn more about what healthy food is, how much you should be eating, and how you can fit your favorite foods into a healthy lifestyle. Visit Sarah's website for more information about her approach.
Gym Member Potluck
In June, 2015, we enjoyed a relaxing evening, sharing food and stories at the lovely home of Cindy and Glen. Thank you for your hospitality and thank you to all who joined us.
From Jan. - June, 2105, we tracked the number of swings completed in the gym and at home/on-the-road. This was a non-competitive, fun, way to commit to fitting in plenty of quality movement and conditioning. We did 100-500 swings per class. Read the blog post about our swing challenge.
RKC Kettlebell Certification by Dragon Door, April 10-12, 2015
Master RKC Andrea DuCane and RKC Team Leader Lori Crock hosted a 3-day hardstyle kettlebell RKC certification event on Friday, Saturday and Sunday April 10-11-12. Please contact Lori for for more information and preparation assistance for future RKC kettlebell certifications.
Myofascial Release with Eric Schmelzer
MSK gym member and massage therapist Eric Schmelzer specializes in neuromuscular therapy and myofascial release. He presented interesting strategies for mobilizing fascia in March of 2105.
We had a great experience doing a 21-day Sugar Detox together in Jan. and Feb., 2105. Here is some direct feedback from participants:
- Better sleep and more energized. No headaches in the morning.
- Improved energy levels throughout the day Improved ability to go longer without eating in between meals Less desire to go out to eat...thus probably saving money in the long run.
- Clean eating makes for clear thinking!
- I lost 6 pounds in 3 weeks. I accomplished this in a healthy way through exercise and a revised diet, without starving myself.
- Less alcohol, fewer desserts. More cooking and planning ahead.
- I lost 10 lbs and I'm more conscious of what's in the food I'm eating.
Family and Friends Day on Saturday, December 27, 2015
We had a great time introducing kettlebells and MovNat to our family members during Christmas break, 2015.
HKC Kettlebell Certification
We hosted 13 athletes who received the HKC through Dragon Door on Oct. 25, 2014. Read my blog post about the event.
Nature Runs with Lori
We enjoyed Nature Runs during the summer of 2014. These events included light running mixed with various movement skills along the way such as jumping, climbing and balancing. It was a great way to enjoy nature and challenge the nervous system in a different way.
The Real Costa Rica with Jorge and Stephanie
We learned about how to travel to and enjoy the natural Costa Rica and visit Pura Vida House.
Intro to Kettlebells at Athleta - Easton Town Center
We offered beginner kettlebell classes on Thursday mornings at Athleta in July, 2014.
Understanding Fascia with Melinda Cooksey, MS, PhD
This was a great interactive overview of fascial release with Dr. Cooksey at our former studio in the summer of 2014.
MovNat Level 1 Trainer Certification and Workshop
This was a MovNat level 1 trainer certification and workshop held at our former gym location, and also in area parks, in June, 2014.
Olympic Lift Workshop with Drew Dillon
We learned the Barbell Clean and Snatch with the guidance of Drew Dillon from the Columbus Weightlifting Club in May, 2014.
Paddleboarding Demo with Terry Butterworth
We all gave it a try at Riverpark in Dublin in May, 2104. Thanks Terry for your teaching and allowing us to use your paddleboard.