Strength and Movement Coaches


Photo Credit:  Leenabee Photography

Lori Crock

Owner - Strength and Movement Coach

It is a privilege to guide you on your fitness journey. Four years ago, I left my job as owner of a small marketing company to enter the field of fitness full-time as a MovNat Level II certified trainer with a focus on natural human movement.

Then I fell in love with Kettlebells for strength, power, explosiveness and their amazing life-changing strength benefits.

It has been exciting to use the Functional Movement Screen (FMS) to set our members on an injury-prevention and performance-enhancing path along with exploration in calisthenics.

We deliver this to you in small group classes that are challenging, fun and body-transforming. We hope you'll learn, practice, train and play with us.

Links:

Fitness Certifications:

College: Bachelor of Arts in from Miami University of Ohio

Coaching Philosophy: Guide people to their goals with smart movement and strength training that is safe, fun, sustainable and with life-changing impact.

 

Terry Butterworth

HKC Kettlebell COACH


I am a librarian in my regular work life. I sought out Lori's guidance and coaching in August of 2013 to help me strengthen a bad back and eliminate joint pain that I was constantly experiencing with a traditional gym format.

A year later she encouraged me to get certified to teach Hardstyle Kettlebells. I saw it as a way to better understand my own practice as well as helping others to unlock their potential and develop strong bodies with safe movement.

I use the skills I develop from kettlebells and movement training to enhance my activities of curling, cycling and stand-up paddle boarding.

Fitness Certifications:

  • Hardstyle Kettlebell Certified (HKC)
  • Certified Curling Instructor (Level 1)

College:

  • Bachelors in History from The University of Akron
  • Masters in Library Science from Kent State University

Coaching Philosophy:

Guide people through movement while prompting them to be aware of how their body is responding.