I personally coach you, keep you safe and safely progressing toward your Goals. 
Gain Strength, Energy, Endurance, Stability, Mobility & Flexibility. Transform how you feel, look and move with Kettlebells, MovNat, Barbells, FMS mobility exercises and have fun doing it. Lori Crock, RKC Team Leader, Strength and Movement Coach & Owner


Unlimited Coaching Membership for Small Group Classes

We teach adults of all ages to move well and get strong in small group classes. We use the FMS, Kettlebells, MovNat, barbells, bodyweight exercises, clubbells and the TRX. All fitness levels are welcome. It starts with a personal meeting, goal-setting and on-ramp classes to prepare you for unlimited classes. Get on a path to increased mobility, stability, flexibility and strength.

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 Get Certified to Change Your Life & Teach Others


We are hosting an RKC hardstyle kettlebell certification event April 10-12 2015 and an HKC entry-level kettlebell certification on Oct. 17, 2105 Andrea Du Cane, Master RKC, will teach both events assisted by RKC Team Leader Lori Crock. Visit our Events page to register. We are happy to help you prepare with in-person or distance coaching for either event. Contact Lori for more information.

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Get Strong, Reduce Pain & Have More Mental Clarity 

Learn to use Kettlebells to get in the best physical shape of your life, at any age. Lori, RKC Team Leader and RKC-II, will teach you the hardstyle Russian Kettlebell technique to keep you safe and increase strength, power and cardiovascular endurance. Practice, train and play with us to get leaner and move better to enjoy sports, family and life. 

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