Personal Attention to Your Goals.
Gain Strength, Energy, Endurance, Mobility & Flexibility. Transform how you feel and move with Kettlebells, MovNat, Barbell Lifts, FMS Exercises and have fun doing it.
Join us for Small Group Classes
We teach adults of all ages to move well and get strong in small classes. We use Kettlebells, MovNat, barbells, body weight exercises, TRX, and more. All fitness levels are welcome. It starts with a personal meeting, goal-setting and on-ramp classes to prepare you for unlimited classes that put you on a path to life-changing results with increased strength, mobility and flexibility.
May and June Special Events
We are excited to share some upcoming events with you which will be held in May and June, including: 1) a workshop about how to care for Fascia and why this is so important. 2) We are also offering an Olympic Lift workshop to teach you the barbell snatch, clean and jerk. 3) We are hosting a MovNat Level 1 certification and workshop.
Learn to Safely Use Kettlebells
Learn to use Kettlebells to get in the best physical shape of your life, at any age. We will teach you the hardstyle Russian Kettlebell methods to keep you safe and increase strength and power. Learn the proper technique from Lori, RKC II, and practice, train and play, get lean, move better and be energized to tackle the rest of you life!