Move Often, Move Naturally and Move Strong with Kettlebells and MovNat. Gain power and precision as you get in the best condition of your life. And have fun doing it. Your time to Move Strong is now.
Join us for Unlimited Classes
We teach you to move well and get strong in small classes. We use Kettlebells, MovNat, barbells, body weight exercises, TRX, and more. All fitness levels are welcome. It starts with a personal meeting, goal-setting and on-ramp classes to prepare you for unlimited classes that put you on the path to achieving life-changing results.
Was MovNat Ohio, Now MoveStrong
We were formerly MovNat Ohio. Our primary focus is still teaching movement (MovNat) and strength skills -- and the kettlebell is key to this. Achieve power, strength, explosiveness and increased cardiovascular health through safe and efficient hardstyle kettlebell skill training, taught by Lori Crock, RKC & SFG.
Meet Dustin Jones, Physical Therapist
We offer on-site rehab services for pain that interferes with your ability to move well. We use the Functional Movement Screen (FMS) to assess your movement quality and to identify pain and any left/right imbalances that could lead to injury. We help you get back to full speed with exercises and info to help prevent future injuries.