I personally coach you, keep you safe and safely progressing toward your Goals. 
Gain Strength, Energy, Endurance, Stability, Mobility & Flexibility. Transform how you feel, look and move with Kettlebells, MovNat, Barbells, FMS mobility exercises and have fun doing it. Lori Crock, RKC Team Leader, PCC, FMS-II, Strength and Movement Coach & Gym Owner


Unlimited Small Group Kettlebell Classes 6 Days a Week

Lori Crock, RKC Team Leader, teaches adults of all ages to move well and get strong in small group classes using the FMS, Kettlebells, MovNat, barbells, bodyweight exercises, clubbells and the TRX. All fitness levels are welcome. It starts with a personal meeting, goal-setting and on-ramp sessions to prepare you for unlimited classes. Get on a path to increased mobility, stability, flexibility and strength.

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 Get Kettlebell Certified to be HKC
or RKC

We are hosting an RKC certification at MoveStrong KBs is April 1-3, 2016. Visit our Events page to register. Contact Lori for help with preparing for certifications with in-person coaching, distance coaching and programming. Kettlebell Certification is great for personal trainers, specialized sport coaches, physical therapists, chiropractors, and fitness enthusiasts.

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 Bodyweight and Calisthenics for All Fitness Levels

Our community of men and women is committed to developing the mobility, flexibility, and strength to attain skills such as pull-up variations, pushups, deep squats, pistols, handstands, frogstands, skin-the-cat, and much more. All ages and fitness levels can join us to learn, practice and safely develop your bodyweight and calisthenics skills.

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