I personally coach you, keep you safe and safely progressing toward your Goals. 
Gain Strength, Energy, Endurance, Stability, Mobility & Flexibility. Transform how you feel, look and move with Kettlebells, MovNat, Barbells, FMS mobility exercises and have fun doing it. Lori Crock, RKC Team Leader, Strength and Movement Coach & Owner


Unlimited Coaching Membership for Small Group Classes

Lori Crock, RKC Team Leader, teaches adults of all ages to move well and get strong in small group classes using the FMS, Kettlebells, MovNat, barbells, bodyweight exercises, clubbells and the TRX. All fitness levels are welcome. It starts with a personal meeting, goal-setting and on-ramp sessions to prepare you for unlimited classes. Get on a path to increased mobility, stability, flexibility and strength.

Learn More > 



 Get Certified to Change Your Life & Teach Others

We are hosting an HKC entry-level kettlebell certification on Oct. 24, 2105 and an RKC re-certification on Oct. 25. The next RKC certification at MoveStrong KBs is April 1-3, 2016. Visit our Events page to register. Contact Lori for help with preparing for certifications with in-person coaching, distance coaching and programming.

Learn More > 

Join MSK On Location Our New Online Community 

NEW! Join our new Online Private Training Group on Facebook for at-home or on-the-go kettlebell and bodyweight training with videos, photos, technique coaching, and much more. Gym members and distance students have access to this service as it is included with their gym membership. Distance training is also available by Skype, Facetime or by streaming video (coming soon on Youtube!)

Learn More >