I personally coach you, keep you safe and safely progressing toward your Goals.
Gain Strength, Energy, Endurance, Stability, Mobility & Flexibility. Transform how you feel, look and move with Kettlebells, MovNat, Barbells, FMS Mobility exercises and have fun doing it. Lori Crock, RKC-II, Strength and Movement Coach & Owner
Unlimited Coaching Membership for Small Group Classes
We teach adults of all ages to move well and get strong in small classes. We use Kettlebells, MovNat, barbells, body weight exercises, TRX, and more. All fitness levels are welcome. It starts with a personal meeting, goal-setting and on-ramp classes to prepare you for unlimited classes that put you on a path to life-changing results with increased strength, mobility and flexibility.
Keep Learning to Change Your Life & Impact Others
We are excited to share some upcoming events with you. Access to most Special Events is limited to unlimited coaching members and their family. We also offer: 1) Nature Runs on selected Saturday mornings. 2) We are teaching 4 free kettlebell classes at the Athleta store at Easton Town Center. 3) Learn about traveling to Costa Rica with Jorge and Stephanie and sample Costa Rican coffee.
Get Strong, Reduce Pain & Have More Mental Clarity
Learn to use Kettlebells to get in the best physical shape of your life, at any age. We will teach you the hardstyle Russian Kettlebell method to keep you safe and increase strength and power. Learn the proper technique from Lori, one of only two RKC Level II trainers in Ohio. Practice, train, play, get leaner, move better and be energized for life and sport!